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  . Sutra 1: Introduction to yoga Atha: now therefore; yoga: (regarding) yoga; anusasanam: complete instructions Now, therefore, complete instructions regarding yoga. Atha: We shall pause and try to find out why the author has used the word atha. He could have used atha yoganu­ shasanam, which means, 'here are instructions on yoga', but he used the word atha. Atha means 'now therefore', which means that these instructions on yoga are in connection with some previous instructions. The word atha is used here to denote that, after having purified oneself by karma yoga and after having unified the mental tendencies by bhakti yoga, the aspirant is being given instructions on yoga. By this, it is meant that those instructions on yoga which follow will become intelligible, fruitful and also palatable to those whose hearts are pure and whose minds are at rest, otherwise not. Those who have impure minds and wavering tendencies will not be a...
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  Mantra Mantra is   a sound , a syllable or a set of sound . it ia known not by its meaning but by the vribations. It provide a focus from the mind and help become aware of his or her internal state. It always understand once self and coordinates ones internal and external world .   Mantra as friend that helps the mind become one pointed and always   lead to the student to the dipper state od silence. To the consciousness within. Mantra is a important mean on the path of self Enlightenment. The word mantra The word mantra is related to the English word “man” and the English word “mind” and “ mental “which are derived from the latin word Men (mind ). Men’s mental mind and man and the word mantra all derived the Sanskrit root verb “man” meaning to meditate. What is mantra? A MANTRA is a word or a series of words. it is a taught it is a prayer but not in the sense in which the word prayer is used ordinarily but rather a linkage of our lower consciousnes...
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  Introduction to Ayurveda-:   1-      Defination of Ayurveda?   Yoga and ayuveda are the two imporant subjects from ancient india. It started on the same period of time aroud 3000 years egoS. The word Ayurveda is the combination of two word. Ayu and Veda. The word Ayu means life veda means knowledge . therefore the word Ayurveda means the knowledge of life.Ayurveda is the ancient indian medicine system . ·        Ayurveda is the science of life. ·        Ayurveda is the science that advise us how to maintain (protect) the body. ·        Ayurveda is the science by which man known about and obtain life.   ooom om om   
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